Posted inFast Walking Rest Days
Three Reasons Why Rest Days are Important
Since the 30th of December, I’ve been committed to a routine of fast walking at the gym, along with…
Posted inFast Walking Health
Three Top Reasons Why You Must Stretch before Running
Confession time: I’m one of those exercise enthusiasts who hate stretching. (Or am I the only one who does…
Posted inFast Walking Health
Why I Have Taken Up Fast Walking in 2025
Fast walking was not one of my New Year's Resolution for 2025, but now it is and here's why.…
Posted inSimple Living High Thinking
5 things that Simple Living is not really about
There will always be a significant but vociferous minority who do not get my ideas on Simple Living and…
Posted inSimple Living High Thinking
Why I Practice and Recommend Simple Living, High Thinking
In a world that often glorifies complexity, indulgence, and materialism, the philosophy of "Simple living and high thinking" is…
Posted inMilestones
Why I am Happy to be Back Blogging
Welcome to my very first blog post... after a long while! I must confess, this is not my first…