Preparing for my 10K run: Day 1 of 152
Photo by Lucia Sorrentino on Unsplash My first day of training was low-key as it was my otherwise scheduled…
Posted inFast Walking Rest Days
Three Reasons Why Rest Days are Important
Since the 30th of December, I’ve been committed to a routine of fast walking at the gym, along with…
Posted inFast Walking Health
Three Top Reasons Why You Must Stretch before Running
Confession time: I’m one of those exercise enthusiasts who hate stretching. (Or am I the only one who does…
Posted inFast Walking Health
Why I Have Taken Up Fast Walking in 2025
Fast walking was not one of my New Year's Resolution for 2025, but now it is and here's why.…