Posted inFast Walking Rest Days Three Reasons Why Rest Days are Important Since the 30th of December, I’ve been committed to a routine of fast walking at the gym, along with… January 15, 2025
Posted inFast Walking Health Three Top Reasons Why You Must Stretch before Running Confession time: I’m one of those exercise enthusiasts who hate stretching. (Or am I the only one who does… January 14, 2025
Posted inFast Walking Health Why I Have Taken Up Fast Walking in 2025 Fast walking was not one of my New Year's Resolution for 2025, but now it is and here's why.… January 13, 2025