Posted inUncategorized
My First 10K: Training for the Vancouver Sun Run
Image by wal_172619 from Pixabay This evening, I registered for my first 10K race: the Vancouver Sun Run, scheduled for April 19,…
Posted inFast Walking Rest Days
Three Reasons Why Rest Days are Important
Since the 30th of December, I’ve been committed to a routine of fast walking at the gym, along with…
Posted inFast Walking Health
Why I Have Taken Up Fast Walking in 2025
Fast walking was not one of my New Year's Resolution for 2025, but now it is and here's why.…