Photo by Lukas Hartmann on pexels
I reached the office around 7:50 am and walked around the office building several times this until my meeting at 8:30. My glucose levels remained steady despite the brisk walk. After the meeting, I had my first meal which was pretty much as yesterday’s first meal except for the addition of plain yoghurt at the end. As I meal prep on Sundays, my food choices are the same throughout the week. After the first meal, I walked for 15 minutes. This helped me to keep the glucose levels from spiking beyond the low 7s. I had my second meal at 5 pm. Had the same as yesterday’s second meal except no whey protein shake or rajmah. I had almost an entire tilapia. I also had half a bowl of lettuce with kimchi. I then went for a haircut before going to the gym. My blood glucose did not go over 8.1 even in the evening. This should bring my average down for the week.
Training
I started with a 30 minute walk on the treadmill at a comfortable pace of 10:56 minutes/km and covered 3 kms.
Then I did the following exercises:
- Chin-up 95 lbs x 3 x 10
- Row 70 lbs x 3 x 12
- Vertical row 70 lbs x 3 x 12
- Chest fly on machine 70 x 3 x 12
- Seated row 105 x 3 x 12
